6 Quick and Easy Healthy Meals on a Budget

6 Quick and Easy Healthy Meals on a Budget | You do not need to be ballin out of control to eat healthy boos! I’m breaking down 6 cheap meals for pescatarians, vegans, vegetarians and if you’re a meat eater feel free to swap anything out. With two breakfast, lunch and dinner options, this video will have you prepped for a week worth of meals and maybe leftovers! All of these options have simple budget friendly ingredients. What would you add to your rice cake snack? Let me know in the comments boo!

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WHAT I ATE IN THIS VIDEO

BREAKFASTS

Quinoa, Almond Milk, Bananas, and Blueberries
Mini Egg McMuffins – Eggs, Red Peppers, Onions, Spinach, Salt and Pepper

SNACK

Chia Pudding – Chia Seeds, Almond Milk, Blueberries, (honey)

LUNCHES

Zucchini Pesto Salad – Zucchini, Walnuts, Basil, Olive Oil, S&P, Tomato and Avocado
Chickpea Salad – Bell Pepper, Beets, Carrot, Avocado, Cucumber, Chickpeas
Dressing – Balsamic Vinegar, Olive Oil, Salt and Pepper, (honey)

SNACK

Rice Cakes, Peanut Butter, Bananas

DINNERS

Chickpea Fennel Stir Fry – Chickpeas, Fennel, Onion, Quinoa, Salt and Pepper
Coconut Shrimp Stir Fry – Olive Oil, Peanut Butter, Coconut Milk, Shrimp, Carrots, Broccolini, Red Peppers, Onions

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WATCH THESE VIDEOS

What I Eat to Lose Weight: bit.ly/foodieat
What I Really Eat In a Day: bit.ly/mayafood
9 Exercises For a Flat Stomach: bit.ly/omgflatstomach
3 Healthy Meals in 5 Minutes: bit.ly/1UcEzpH

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TEAM SHAMELESS!

Executive Producer, Maya Washington
Producer, Ileana Borunda bit.ly/shamelessileana
Production Assistant, Tyeal Howell bit.ly/shamelesstyeal
Editor, Tyler Hall bit.ly/shamelesstyler
Music by Epidemic Sound bit.ly/2drAWiW

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GEEK INFO

Camera: Canon EOS 5D amzn.to/1pGoUX4
Audio: H5N Zoom Mic amzn.to/1MjOsmB
Editing: Premiere Pro

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About Shameless Maya

“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.