What Do Scientists Really Know About Polyphasic Sleep?

It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big chunk at night?

Hosted by: Michael Aranda

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Sources:
www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
www.theatlantic.com/health/archive/2016/08/why-napping-cant-replace-a-good-nights-rest/494414/
www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
www.ncbi.nlm.nih.gov/pmc/articles/PMC3963479/
pdfs.semanticscholar.org/37d4/4517912a50d1057adc0e862623d5901946e3.pdf
onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2869.1992.tb00019.x
www.ncbi.nlm.nih.gov/pubmed/25222346
www.ncbi.nlm.nih.gov/pubmed/26851466
www.ncbi.nlm.nih.gov/pubmed/17309760
www.frontiersin.org/articles/10.3389/fneur.2018.00056/full
onlinelibrary.wiley.com/doi/full/10.1111/jsr.12371
journals.plos.org/plosone/article?id=10.1371/journal.pone.0034106
www.ncbi.nlm.nih.gov/pubmed/12683469
link.springer.com/chapter/10.1007/978-1-4757-2210-9_1
pediatrics.aappublications.org/content/134/3/e921.long
aasm.org/resources/factsheets/sleepdeprivation.pdf
www.ncbi.nlm.nih.gov/pubmed/25222348
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Images:
www.istockphoto.com/photo/modern-bedroom-decorate-with-brown-leather-furniture-and-black-wood-3d-rendering-image-gm670892076-122739297
www.istockphoto.com/photo/beautiful-afro-american-woman-gm598064668-102474319
www.istockphoto.com/photo/patchwork-linen-on-a-huge-bed-gm655330822-119203289
www.istockphoto.com/photo/vintage-retro-alarm-clock-gm817071316-132178413
www.istockphoto.com/photo/tired-medical-professional-sleeping-in-hospital-lounge-gm906717136-249871793
www.istockphoto.com/photo/monitors-show-eeg-reading-and-graphical-brain-model-in-the-background-laboratory-man-gm925426264-253957380